Foods To Avoid With Arthritis - Help Your Body To Help Itself
It's natural to assume that an alteration of your diet could have an affect on your arthritis symptoms - diet has an affect on all aspects of your bodily functions. There are two areas to consider: Foods to avoid with Arthritis Diet, and foods good for arthritis: Here we'll look at foods to avoid ... There are a number of suggested foods and food groups to avoid: White Flour White Sugar Breads Eggs Pasta Grains Biscuits Cakes Fast Food Potatoes Beef Pork Other red meats Fatty foods Salt Drinks and other products containing caffeine Dairy products Legumes (symptoms may be aggravated by lectin) Tomatoes, peppers, potatoes Smoked and processed meats Alcohol Most fizzy drinks All refined foods Additives and preservatives Acidic foods) The usual method of eliminating foods which trigger your symptoms is by a process of elimination, coupled with keeping a food diary. For example, decide to cut processed sugars out of your diet for a month, and meticulously record EVERYTHING that you eat and drink. If your symptoms improve, it's likely that banning refined sugar from your diet is going to be positive for you. If your symptoms worsen over a particular time period, you can consult your food diary to find out if any unusual food consumed in that period was the cause. As each persons body reacts somewhat differently to different foods, there are no hard and fast rules. Perhaps that is why no concrete evidence can be found for eliminating particular foods. Diet: Other than going through the process of the elimination diet, it follows that a sensible balanced diet should be followed. Any dietry planning should be carried out with the advice of a physician, and a dietitian. With advice, a well balanced and sensible diet should be possible. In the end, it comes down to what works for you, and if you can identify a food which aggravates your symptoms, cutting it from your diet will lead to a higher quality of life. Discover how a Thirty Five year Arthritis Suffererer cured herself in one month, without pills or diets ... Get "Arthritis Free For Life!" |
