Alternative Treatments For Rheumatoid ArthritisWhen it comes to treatment for rheumatoid arthritis, alternative treatments can be helpful. These alternative therapies can be used with or instead of medications as part of an overall treatment plan. Consider these options to see if they are right for you: Massage Therapy Massage therapy is a good choice in that it helps to relax muscles. It can also help to reduce physical discomfort, relieve stress, and lower blood pressure. For people with rheumatoid arthritis, it can help to relieve muscle stiffness and reduce the discomfort caused by inflammation. A recent study has shown that massage therapy helps to increase grip strength in the hands of those suffering from arthritis. Participants in the study were given a hand massage once a week for a four-week period. In addition, they were asked to massage their own hands on a daily basis. Not only did their grip strength increase, but they reported less pain after the four weeks had elapsed. As a group, they were also less anxious after undergoing a course of massage treatments. Acupuncture Acupuncture has been a part of Chinese medicine for over 2,000 years. It is based on the idea that when the body has natural energy patterns. When these patterns are out of balance, pain and sickness result. The acupuncturist uses thin needles, heat, magnets, pressure, and other methods to stimulate certain regions of the body, known as meridians. It is believed that when the meridians are treated in this way, the energy flow of the body will be brought back into balance. Acupuncture has been found to be an effective treatment for the pain caused by osteoarthritis. Individuals who live with rheumatoid arthritis have reported relief from their symptoms; however, this has not yet been proven through controlled studies. Hydrotherapy The word hydrotherapy means "water healing." Both hot and cold springs were used by ancient peoples for healing purposes. In the case of people with rheumatoid arthritis, a number of forms of hydrotherapy can be used. The simplest is the hot "all over" bath. Fill the tub with water (as hot as you can stand), adding scented oils or herbs, if desired. The water level should be high enough to cover your shoulders as you recline in the tub. Soak until the water cools. The warmth will help to relax muscles, relieve pain, and improve joint mobility. For the hands and feet, the hot-and-cold method is recommended. Place a bowl of hot water and one of cold water in front of you. Place the hands or feet first in the hot water for about one minute, then put them in the bowl of ice water for about 20 seconds. Repeat the process for a total of 10 minutes. The process should finish with a cold-water plunge. These treatment options may be helpful in controlling the symptoms of rheumatoid arthritis. Massage therapy and hydrotherapy are non-invasive and would be good choices. Acupuncture is invasive and although the risk of infection is minimal, it does exist. It is always a good idea to weigh out the potential risks and benefits before starting any form of treatment, alternative or otherwise. |